Step 1 of 5
5
Things You Can See
What are 5 things you can see?
1
2
(You can think of multiple items)
3
(You can think of multiple items)
4
(You can think of multiple items)
5
(You can think of multiple items)
Tip: Take your time. The goal is to slow down and connect with your senses, which helps calm your nervous system.
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