4-4-4 Breathing Technique
This simple breathing exercise helps reduce stress and anxiety. Follow the visual guide:
- •Inhale through your nose for 4 seconds
- •Hold your breath for 4 seconds
- •Exhale slowly through your mouth for 4 seconds
inhale
4
Tips for Best Results
- ✓Find a quiet, comfortable place to sit or lie down
- ✓Practice for 5-10 minutes for maximum benefit
- ✓Focus on the sensation of breathing and let go of other thoughts
- ✓Use this technique anytime you feel stressed or anxious
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